Preparation of green tea
Green tea is prepared like a classic green tea.
– Quantity: 10 to 15 g of tea for one liter of water
– Infusion time: 3 to 4 minutes
– Water temperature: 80°C
Health benefits of green tea
Green tea is a very powerful natural medicinal plant. It has applications in the prevention and treatment of a very large number of diseases. Here are some of its medicinal properties:
One of the most powerful antioxidants (neutralizes free radicals)
Lowers cholesterol in the blood
Activates the metabolism
Stimulates fat burning (reaching your ideal weight)
Improvement of vitality and sports performance (strength and endurance)
Increases insulin sensitivity (lower risk of type 2 diabetes)
Helps to prevent various cancers, arteriosclerosis, cardiovascular diseases.
Antiviral, Antibacterial, Antifungal
Anti-angiogenic (destroys the flow of oxygen to tumors)
Anti-hypertensive (reduces blood pressure)
Deacidifier (Increases the PH of the body i.e. lowers acidity)
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