Name: Pinton sardines
Brand: Afritibi
Price: 6.99 CAD
Availability: OutOfStock

Pinton sardines

Pinton sardines, a small saltwater fish ranging between 12 and 25 centimeters depending on the species, belongs to the same family as herring. This fish, living in open sea schools, has been consumed since ancient times for its robust taste, appreciated by gourmets. Pinton sardines are packed with beneficial nutrients, making them a valuable addition to our diets.

Health Profile of Pinton Sardines

Sardines are fatty fish rich in omega-3 fatty acids, calcium, selenium, phosphorus, vitamin D, and B group vitamins. A 100g serving of fresh sardines provides about 160 calories and almost 25g of protein. Canned sardines, slightly more caloric, are an excellent source of omega-3, which plays a role in preventing vascular diseases and certain cancers. They also contain vitamins B3, B12, D, and minerals like calcium, phosphorus, iron, selenium, zinc, and copper.

Vitamin D in sardines helps fight cell cycle imbalance, reducing cancer risk. Additionally, sardines can aid in weight loss by helping the body burn calories quickly.

Tasting Pinton Sardines

Sardines were the first fish to be preserved in tins in the 19th century. They are offered in water, oil, or sauce and can be consumed in various ways:

On canapés as an appetizer.
In sandwiches.
In fish soups.
Blended with breadcrumbs and spices for a hearty vegetable stuffing or meatballs in tomato sauce.
In salads with raw vegetables or potato salads with a mustard vinaigrette.

Afritibi offers Pinton sardines, providing an easy and tasty way to incorporate fish into your diet. Available for shipping in Canada and the USA, these sardines are a convenient and nutritious choice for enhancing your meals.