Tilapia

Tilapia

Tilapia has been a staple in the African diet for centuries, with its cultivation tracing back to ancient Egypt 4,000 years ago. The name “tilapia” is a common designation for certain fish within the Cichlidae family, derived from the Latin form of thiape, meaning “fish” in Béchouana. Recognized as the finest farmed fish, tilapia is a major aquaculture species across Asia, Africa, and South America, ranking as the second most farmed fish globally after carp.

Nutritional Benefits of Tilapia:

• Rich in Nutrients: Tilapia is a source of B-complex vitamins, vitamin D, selenium, and phosphorus. While not the richest in omega-3 fatty acids, its content is still beneficial.
• Lean Protein: With little fat and virtually no bones, tilapia offers a delicate taste and is considered a lean fish. It provides complete proteins, containing all nine essential amino acids necessary for the body to form digestive enzymes, hormones, and to repair and maintain tissues such as skin, muscles, and bones.

Cultural Significance:

Tilapia holds a place in biblical history, believed by some to be the fish that Christ multiplied to feed the crowds and the species caught by the apostle Peter in the Sea of Galilee, earning it the nickname “St. Peter’s fish.”

Afritibi Market offers tilapia, cleaned and flaked, in 1kg (2.20lb) packages containing between 2 and 3 fish. This product allows you to enjoy the nutritional and flavorful benefits of tilapia, whether you’re looking to explore its historical significance or simply enjoy a healthy, lean protein in your meals.