Cassava leaves

Cassava Leaves – A Culinary Treasure from Africa

Cassava leaves, also known as Pondu, Saka Saka, or Kwem, are a staple in African cuisine, cherished for their versatility and numerous health benefits. At Afritibi, we are proud to offer these nutritious leaves, ready to enrich your meals with authentic flavors and nutritional benefits.

Health Benefits

Cassava leaves are an exceptional source of essential nutrients:

• Improving Eyesight: Boiled with salt and garlic, they can help enhance vision.
• Preventing Diarrhea: Rich in fiber, they contribute to good digestion.
• Lowering Blood Pressure: Their magnesium content helps regulate blood pressure.
• Combating Malnutrition: Ground cassava leaves can help fight kwashiorkor.
• Boosting Digestion and Immunity: They are beneficial for overall health.

Are Cassava Leaves Poisonous?

There are varying opinions on the safety of cassava leaves. Some wonder how a plant with harmful parts can be fit for consumption. Cassava leaves contain about a quarter percentage of a unique protein mix essential for the human body, hinting at the unique food sources of strength in many cultures.

How to Prepare Congolese Pondu

Ingredients

• 2 pounds ground cassava leaves (frozen)
• 500g beef (cut into sizeable pieces)
• 1 piece of smoked fish
• 20 okra pods
• 4 cloves of garlic
• 2 medium onions (chopped)
• ½ cup Canola or palm oil
• 1 bunch of parsley
• 2 Maggie cubes
• Peanut butter
• Salt
• Pepper

Preparation Steps

1. In a medium cooking pan, bring water to boil. Add salt, Maggie cubes, parsley, pepper, two garlic cloves, one onion, and meat. Ensure the water covers the meat entirely. Boil until the meat is tender.
2. Remove the stock and set it aside.
3. In another cooking pan, sauté your onions and remaining garlic cloves. Add your smoked fish and peanut butter. Stir for three minutes.
4. Add your cassava leaves and meat stock. Cook for 6 minutes and add your meat.
5. Stir and taste if salt and seasoning are well balanced. Add more if needed according to your preferences.
6. Simmer and cook for another 5 minutes. Serve with rice, bread, or fish of your choice.

Cassava leaves are a versatile and nutritious addition to any meal, offering a taste of African culinary tradition. Visit Afritibi for more information and to purchase this product.