• 0

    No products in the cart.

Délai de traitement des commandes est de 2 à 3 jours ouvrables Order processing is 2 to 3 business days Afritibi est basé au Canada, et on offre la livraison à domicile au Canada, États unis et l'Europe Afritibi is based in Canada, and we offer delivery via Canada post to Canada, USA and Europe Délai et frais de livraison par Canada post serons indiqué dans le panier Shipping time and fees of Canada post is indicated at checkout page
  • 0

    No products in the cart.

  • 0

    No products in the cart.

by Gautier Dorval

Cassava at the Afritibi Market

A Nourishing and Versatile Cereal

Cassava: An Essential Staple in African Diets

Cassava is one of the most consumed foods in Africa, valued for its versatility and ability to sustain entire populations. Rich in carbohydrates and gluten-free, it is used in various forms: flour, semolina, tapioca, or gari, a key ingredient in West African cuisines.

The cassava root is transformed into a multitude of products suited for traditional dishes, whether boiled, fermented, or fried. This cereal is a cornerstone of local cuisines, ensuring both satiety and culinary diversity.

SEE CASSAVA-BASED PRODUCTS
Cassava, Afritibi

LOOKING FOR GREAT DEALS? CHECK OUT OUR CURRENT PROMOTIONS.

LEARN MORE

Gari: A Flagship Cassava Product in West Africa

Gari: A Fermented Flour with a Unique Taste

Gari is a granular flour made from fermented, dried, and grated cassava root. Originating from Nigeria, Ghana, and Benin, it is commonly consumed as a porridge or side dish and serves as a staple food in many West African regions. With its light texture and slightly tangy flavor, gari is prized for its long shelf life and quick preparation. Its versatility allows it to be used in various meals, from everyday dishes to festive fare.

Uses of Gari in Traditional Dishes

Gari is consumed in different ways depending on local preferences:

  • Eba: A dense paste made by mixing gari with hot water. It is served with thick sauces made from vegetables, meat, or fish, offering a nourishing and balanced meal.
  • Gari Soakings: A simple preparation where gari is mixed with water, sugar, and sometimes condensed milk or roasted peanuts for a quick and energizing snack, often eaten at breakfast.
  • Fried Gari: Some cook it with spices and oil to create a crispy snack, frequently served during celebrations and family gatherings.

Other Cassava-Derived Products Available on Afritibi

Afritibi offers a selection of cassava-derived products essential for many African preparations:

  • Cassava Flour: A natural and healthy alternative to wheat flour, ideal for various culinary preparations.
  • Cassava Granules: Also known as cassava starch, these gluten-free granules have excellent binding properties, perfect for thickening sauces and desserts.
  • Bobolo: Fermented cassava sticks steamed and wrapped in leaves, highly popular in Cameroon.
  • Chikwangue: A preparation similar to bobolo, originating from the Democratic Republic of Congo, made from fermented cassava and wrapped in banana leaves.
  • Attiéké Balls: Fermented cassava semolina, an Ivorian specialty often served with braised fish.
  • Pondu: Boiled cassava leaves, a nutrient-rich traditional Congolese dish.

Discover Other Afritibi Products

CRAVING A SNACK?

With products like Brick Pastry Sheets (Malsouka), ideal for preparing crispy delights, Organic Dried Mangoes for a sweet and healthy touch, Tswefap Mix, a spicy assortment for thrill-seekers, and Spicy Titus Sardines in Vegetable Oil, perfect for adding intense flavor to your meals, our range of African snacks will satisfy all your gourmet cravings. We also offer a range of utensils to complete the African culinary experience.

SEE THE SNACKS

The Nutritional Benefits of Cassava

Cassava is an excellent source of energy due to its high carbohydrate content. It also offers several nutritional benefits:

  • Gluten-free: Suitable for people with gluten intolerance and specific diets.
  • Easy to digest: Its resistant starch promotes good digestion and better gut balance.
  • Source of vitamins and minerals: Notably vitamin C and calcium, essential for strengthening the immune system and bones.
  • Satiating effect: Its high energy content makes it a highly nourishing food, perfect for supporting physical activity or intense work.
  • Beneficial fermented properties: Some products like attiéké or gari have natural probiotic effects that support digestive wellness.

Rediscover Cassava with Afritibi

Cassava is a central ingredient in African culinary traditions, and its derivatives like gari, attiéké, or flour make it an essential resource for preparing numerous dishes. Afritibi provides high-quality products faithful to traditional methods, offering you an authentic experience. Whether you’re looking for gari for a tasty eba, attiéké for an Ivorian dish, or tapioca for a sweet preparation, you’ll find everything you need on Afritibi. Explore our selection and let the flavors of cassava inspire you!