What is sea bream ?
Sea bream is a sea fish that lives and breeds near the coast. When spelled “sea bream”, refers to one of the families of this fish: the sea bream (it is also the most popular). Sea bream is a fish in the sparid family (bony fish), comprising 38 different genera. Stocky, it has the distinction of having an oval body with flattened blanks but a large head. Its scales are large with golden reflections depending on the species.
The sea bream is a silvery, slightly bluish scale fish with a golden spot on the head. It is a lean fish with a very fragrant white flesh and which can be prepared in a multitude of ways. Sea bream is a fish that supports freezing very well. It is enough to empty it and remove the scales and place it in a suitable bag. In this way, sea bream can be kept for 3 to 6 months without losing its flavor.
what are th health benefits of sea bream ?
Whether in anemia or during a diet, fish is highly recommended for its nutritional benefits. Sea bream is no exception! It has a great richness in proteins, in particular in amino acids, essential to our body. Thus, its monounsaturated fatty acids will allow our cardiovascular health to be improved and its polyunsaturated fatty acids will protect this system. They are also useful in the treatment of asthma and arthritis. Sea bream also provides us with a good source of phosphorus, which plays an important role in tissue growth and regeneration.
Sea bream contains many essential nutrients to the body, such as vitamin B12 which helps to assimilate iron correctly and therefore does not suffer from anemia. There are also trace elements, such as potassium, iodine, iron and phosphorus. Its low lipid content prevents the accumulation of fat cells and overweight.
Marche Afritibi therefore offers you sea bream, straight out of the waters of Morocco. The fish comes whole and not cleaned or scaled.
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