Peanut paste

Peanut paste

Peanut Paste, also known as peanut butter, is a spread made from ground peanuts. It is a staple in American cuisine and has become an integral part of African culinary traditions. Peanuts, belonging to the legume family along with beans and peas, are a cholesterol-free source of energy, contributing to tissue development and antibody production with less than 1% trans fatty acids.

What is a Peanut?

The peanut (Arachis hypogaea) undergoes a fascinating development process. After fertilization, the flowers bend and burrow into the soil, where the end of the stem swells and matures to produce pods underground, containing 2 to 3 seeds each. Groundnuts are a significant crop in many parts of the developing world, especially in West Africa and parts of India and Latin America. In Senegal, referred to as the “Gold of Senegal,” groundnuts provide income for nearly 40% of the population and are cultivated mainly for their seeds, which are a primary source of oil. Other popular forms of consumption include roasted groundnuts and groundnut paste.

Health Benefits of Eating Peanuts

Contrary to the common misconception of being a nut, peanuts are legumes and an excellent source of vegetable protein. They are particularly beneficial for athletes engaged in weight training due to their nutritional value, taste, affordability, and health benefits. Despite being calorie-dense, peanuts are often avoided mistakenly by those who fear high caloric intake.

Peanut Paste is a natural source of calories and protein for bodybuilders, offering an affordable option that also provides folic acid (vitamin B9), vitamin E, magnesium, and resveratrol. Resveratrol, a natural antioxidant, antimicrobial agent produced by the peanut plant, is present in even greater quantities than in red grapes. This antioxidant plays a crucial role in combating pathogens, including bacteria, viruses, and fungi.

Available at the Afritibi Market.

Sources

• Racines SA
• Health Passport
• Weight training area