Frozen Lean Ground Beef – Halal

Lean ground beef is an excellent source of heme iron, which is easily absorbed by the body, and high-quality protein essential for muscle growth. It also provides B vitamins, particularly B3 and B12, zinc, and selenium, highlighting its nutritional benefits. However, caution is advised due to its fat content; half of the fat in ground beef is saturated, which are considered unhealthy fats. Excessive consumption may increase the risk of certain types of gastrointestinal cancers. The nutritional value of ground beef varies depending on its fat content.

Ground beef is a staple in many diets, with the average person consuming approximately 16 kilos per year. It’s versatile, allowing for endless preparation types, making it a popular ingredient for meals.

Strict regulations define the designations of ground meats to ensure quality and health standards:

Extra Lean Ground Beef: Contains no more than 10% fat.
Lean Ground Beef: Contains no more than 17% fat.
Medium Ground Beef: Contains no more than 23% fat.
Regular Ground Beef: Contains no more than 30% fat.

The difference in fat content between extra-lean and regular ground beef is significant, with leaner meats offering more health benefits than fattier cuts. They are the ideal choice for healthier recipes.

Sources:

Weight	3 lbs
Dimensions	4 × 15 × 12 in

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