Attieke
Attieke, a gluten-free semolina made from cassava, is a specialty from the Ivory Coast, now available at Afritibi. Known for its lighter texture compared to wheat couscous and a subtly acidic taste, Attieke is an excellent gluten-free alternative to rice, pasta, and traditional couscous. It serves as a perfect side dish for those with gluten intolerance, traditionally paired with meat or fish.
Origin and Cultural Significance
Produced from the tuber of the cassava plant, which thrives in tropical and subtropical regions, cassava is a staple in the diets of many countries across Africa, Asia, and the Americas. Attieke, also referred to as Cassava Semolina in Côte d’Ivoire, is celebrated as the national dish of Côte d’Ivoire, embodying a refined and slightly lemony flavor that complements fish, meat, and vegetables beautifully.
Health Benefits of Attieke
- Rich in Carbohydrates: Cassava’s high carbohydrate content makes Attieke an excellent energy source, capable of replacing potatoes or semolina in meals.
- Gluten-Free: Ideal for individuals with celiac disease or gluten intolerance, cassava and its derivatives, including Attieke, are completely gluten-free.
- Easily Digestible: The high starch content in cassava ensures that Attieke is easily digestible, aiding in the regulation of digestive issues such as diarrhea or colon irritation.
- Satiating: Cassava’s starch expands in the stomach, promoting a feeling of fullness and satisfaction after meals.
Availability
Afritibi Market offers Attieke as part of its frozen product range, available for delivery in Canada and the USA. This gluten-free semolina is a versatile and nutritious option for enhancing your meals with the authentic taste of Ivory Coast cuisine.
Explore the unique flavors and nutritional benefits of Attieke with Afritibi, and bring a touch of Ivory Coast tradition to your dining table.
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