Frozen Cassava stick
Introducing our Frozen Cassava Stick, a staple of Cameroonian cuisine that graces every table in Cameroon. Known locally as Bobolo, it’s a beloved side dish that pairs perfectly with soups and grilled meats alike. This delicacy holds a special place in the culinary traditions of Cameroon, sitting between the Congolese Chikwangue and the Cameroonian Miondo in terms of popularity.
Crafted from the finest cassava, also known as placali, our Frozen Cassava Stick undergoes a meticulous fermentation process before being expertly wrapped in banana leaves. This preparation method not only imbues it with its distinctive taste but also ensures it remains low in fat, making it an excellent alternative to rice for those seeking healthier side dish options.
Nutritional Benefits of Frozen Cassava Stick:
- Low in Fat: A healthier choice for maintaining a balanced diet.
- High in Fiber: Offers a high fiber content, aiding in digestion and providing a feeling of fullness.
- Versatile Pairing: Complements a wide range of dishes, from ndole and braised fish to various grills, enhancing the flavor profile of your meals.
Does Bobolo Contribute to Weight Gain?
Contrary to common concerns, the answer is no. The carbohydrate content in cassava is primarily from light starch, which has minimal impact on blood sugar levels. With its low protein and fat content, cassava is an ideal component of a weight loss diet. Its rich fiber content, approximately 38g per 100g, provides substantial satiety, meaning smaller portions can make you feel full, which is beneficial for weight management.
Additional Health Benefits of Frozen Cassava:
Beyond its dietary advantages, cassava is a powerhouse of nutrients, including potassium, magnesium, calcium, vitamin C, vitamin B, and iron, offering significant nutritional value. The fibers and starch in cassava support digestive health, making it a supportive food for individuals with ulcers, heartburn, or colon inflammation. Its low gluten content and ease of digestion also make it suitable for diabetics.
Available at Afritibi Market, our Frozen Cassava Stick is more than just a meal accompaniment; it’s a nutritious, versatile, and delicious choice for anyone looking to enrich their diet with the flavors and benefits of traditional Cameroonian cuisine.
Reviews
There are no reviews yet.