Cassava Flour

Cassava Flour

Cassava Flour is a natural and healthy alternative to wheat flour, derived from the cassava root, a gluten-free food cultivated in tropical regions. Cassava, a perennial shrub, produces roots rich in starch, which are processed to create this flour. Offering a very similar appearance to wheat flour, cassava flour is gaining popularity among consumers focused on their dietary needs.

From the cassava root, two distinct products can be obtained:

• Flour: Cassava flour itself.
• Starch: Known as “tapioca starch” or “tapioca,” extracted from the cassava root.

Health Benefits of Cassava Flour

• Gluten-Free: Cassava flour is an excellent option for individuals with celiac disease (gluten intolerance), providing a valuable alternative that maintains a soft texture and flavor similar to wheat flour, unlike some gluten-free flours that can lead to brittle or dry culinary results.
• Easy to Digest: The high starch content in cassava flour makes it particularly easy to digest, which is beneficial for those with sensitive stomachs. In some cultures, cassava is used medicinally to treat digestive disorders. A tablespoon of cassava flour in water can soothe diarrhea or heartburn.
• Rich in Starch: Cassava flour’s richness in starch promotes a feeling of fullness, quickly swelling in the stomach and enhancing satiety. Its use can accelerate the appetite-suppressant effect. Although cassava is a high-energy food due to its carbohydrate content, it contains very little protein and fiber. To ensure a balanced intake of micronutrients, it’s recommended to alternate cassava flour with other types of flour, preferably wholemeal.

Afritibi offers cassava flour for those looking to incorporate this gluten-free, easily digestible, and nutritious alternative into their diet. Available for delivery in Canada, cassava flour from Afritibi is a versatile ingredient suitable for various culinary applications.