Matembele

Matembele is the Lingala word for sweet potato leaves, a common sight in many local gardens and a staple in the daily diet of Congolese families across the nation.

What is sweet potato leaves good for?

Sweet potato leaves are an excellent source of antioxidants and are rich in vital nutrients including high levels of vitamin A and C, riboflavin, thiamin, folic acid, and niacin. They also provide significant amounts of fiber, along with essential minerals such as calcium, magnesium, manganese, zinc, copper, potassium, and iron.

These nutritional components make sweet potato leaves beneficial for overall health, supporting vision, immune function, and cell growth, while the fiber content aids in digestion and overall gastrointestinal health.