{"id":16128,"date":"2016-09-16T00:32:58","date_gmt":"2016-09-16T04:32:58","guid":{"rendered":"https:\/\/afritibi.com\/produit\/fatou-attieke-cassava-couscous\/"},"modified":"2024-02-02T14:16:12","modified_gmt":"2024-02-02T19:16:12","slug":"cassava-couscous","status":"publish","type":"product","link":"https:\/\/afritibi.com\/en\/produit\/cassava-couscous\/","title":{"rendered":"Cassava Couscous"},"content":{"rendered":"

Cassava Couscous<\/h2>\n

Cassava Couscous<\/strong>, known as Atti\u00e9k\u00e9<\/strong> or Garba<\/strong> in C\u00f4te d\u2019Ivoire, is a staple food produced from cassava tubers. This dish, originating from a tree with palmate leaves that grows in tropical and subtropical regions, holds a significant place in the diets of several countries across Africa, Asia, South, and Central America. Atti\u00e9k\u00e9 has become the national dish of C\u00f4te d\u2019Ivoire, found on the menu of all major festive occasions and important ceremonies, and is present in all major restaurants and maquis of the country.<\/p>\n

Health Profile of Cassava Couscous:<\/h3>\n
    \n
  • Gluten-Free:<\/strong> An excellent alternative to wheat couscous for those with gluten intolerance.<\/li>\n
  • Rich in Carbohydrates:<\/strong> Provides energy, making it a suitable dish for athletes and active individuals.<\/li>\n
  • Low in Protein and Fat:<\/strong> Recommended for maintaining or losing weight.<\/li>\n
  • Dietary Fiber:<\/strong> Helps absorb cholesterol, making it a dietetic food par excellence.<\/li>\n
  • Low Vitamin B1 Content:<\/strong> Although low in certain nutrients, its overall health benefits make it a recommended food.<\/li>\n<\/ul>\n

    Manufacturing Process:<\/h3>\n

    Producing good cassava couscous requires skill and know-how. The process involves peeling cassava roots, cutting them into small pieces, soaking in water, and then crushing. The cassava paste is then fermented, sun-dried, and finally steamed to produce Atti\u00e9k\u00e9.<\/p>\n

    Culinary Uses:<\/h3>\n

    Atti\u00e9k\u00e9 can easily replace rice, pasta, or potatoes and is versatile enough to accompany fish, meat, and vegetables. Its refined and slightly lemony taste makes it a great side dish for a variety of meals.<\/p>\n

    Afritibi Market<\/strong> offers Cassava Couscous, allowing you to enjoy this nutritious and flavorful dish. Available for shipping in Canada and the USA, this product brings the rich flavors of African cuisine to your kitchen.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Format<\/strong>: 300g<\/p>\n

    Country of Origin:<\/strong> Ivory Coast<\/p>\n

    Other names:<\/strong> Attieke, Attieke Fatou Atti\u00e9k\u00e9, Attiek\u00e9, Garba<\/p>\n","protected":false},"featured_media":20539,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":""},"product_brand":[],"product_cat":[698,699,700,718,345,264,704,261,263],"product_tag":[],"class_list":{"0":"post-16128","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-african-foods-from-niger","7":"product_cat-african-foods-from-nigeria","8":"product_cat-african-foods-from-senegal","9":"product_cat-attieke-based","10":"product_cat-best-sellers","11":"product_cat-cassava-derivatives","12":"product_cat-cassava-based","13":"product_cat-cereals-and-starches","14":"product_cat-starch","15":"product_shipping_class-dry","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nCassava Couscous – Afritibi<\/title>\n<meta name=\"description\" content=\"Attieke is available at the online african grocery store in Canada, Afritibi. 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