{"id":16025,"date":"2017-02-21T21:39:23","date_gmt":"2017-02-22T02:39:23","guid":{"rendered":"https:\/\/afritibi.com\/produit\/pebe-nuts\/"},"modified":"2025-09-10T22:17:43","modified_gmt":"2025-09-11T02:17:43","slug":"ehuru","status":"publish","type":"product","link":"https:\/\/afritibi.com\/en\/produit\/ehuru\/","title":{"rendered":"Ehuru"},"content":{"rendered":"<h2 class=\"LC20lb MBeuO DKV0Md\" style=\"text-align: center;\">Ehuru<\/h2>\n<p><strong>Ehuru (African Nutmeg)<\/strong>, also known as pebe, is the seed of a medium to large tree native to tropical Africa. These seeds, resembling oval almonds, are aromatic and can serve as a substitute for nutmeg. After harvesting, the seeds are dried, releasing a strong and pleasant aroma when cooked. Ehuru is utilized both as a culinary seasoning and in traditional medicine, offering a flavor profile slightly similar to that of nutmeg, which has earned it various names including Gabon nutmeg and Calabash nutmeg.<\/p>\n<h3>Other Names of African Nutmeg:<\/h3>\n<ul>\n<li>Whole Wede Aba Spice<\/li>\n<li>Efuru, Ehuru<\/li>\n<li>African Nutmeg, Jamaican Nutmeg<\/li>\n<li>Pebe, Gabonese nutmeg, False nutmeg<\/li>\n<li>Calabash nutmeg, Pebe, P\u00e9b\u00e9<\/li>\n<\/ul>\n<h3>Method of Use:<\/h3>\n<p>To use African nutmeg in cooking, remove its envelope and crush it before adding to dishes. It pairs well with fish and white meat, and it&#8217;s advised not to combine it with pepper. Beyond its culinary uses, Ehuru is part of traditional treatments for fevers, constipation (when grilled), migraines (applied to the forehead), and lice (mixed with palm or palm kernel oil). It&#8217;s also recognized for its stimulating virtues and is used in West Africa for treating hemorrhoids, heavy legs, cellulite, and potentially as an anti-obesity agent due to its limonene content.<\/p>\n<p><strong>Afritibi<\/strong> offers Ehuru, enabling you to incorporate this exotic and flavorful spice into your cooking. Available for shipping in Canada and the USA, Ehuru adds a unique taste and medicinal benefits to your dishes.<\/p>\n<p>For more information and to purchase Ehuru<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Brand<\/strong> : Afritibi market<\/p>\n<p><strong>Format<\/strong>: 50G package<\/p>\n<p><strong>Country of origin<\/strong>: Cameroon<\/p>\n<p><strong>Also known a<\/strong>s African Nutmeg<\/p>\n","protected":false},"featured_media":13923,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":""},"product_brand":[],"product_cat":[692,693,690,695,696,698,699,700,356,355],"product_tag":[283,286,290],"class_list":{"0":"post-16025","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-african-foods-from-burundi","7":"product_cat-african-foods-from-cameroon","8":"product_cat-african-foods-from-cote-divoire","9":"product_cat-african-foods-from-ghana","10":"product_cat-african-foods-from-mali","11":"product_cat-african-foods-from-niger","12":"product_cat-african-foods-from-nigeria","13":"product_cat-african-foods-from-senegal","14":"product_cat-condiments-en","15":"product_cat-spices-condiments","16":"product_tag-seasoning","17":"product_tag-spice","18":"product_tag-spicy","19":"product_shipping_class-dry","21":"first","22":"instock","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ehuru - African nutmeg | Afritibi<\/title>\n<meta name=\"description\" content=\"African nutmeg is available at the online african grocery store in Canada, Afritibi. 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