{"id":15273,"date":"2016-07-20T14:49:10","date_gmt":"2016-07-20T18:49:10","guid":{"rendered":"https:\/\/afritibi.com\/produit\/frozen-mackerel\/"},"modified":"2024-02-02T08:52:16","modified_gmt":"2024-02-02T13:52:16","slug":"mackerel","status":"publish","type":"product","link":"https:\/\/afritibi.com\/en\/produit\/mackerel\/","title":{"rendered":"Mackerel"},"content":{"rendered":"<h2 style=\"text-align: center;\">Mackerel<\/h2>\n<p><strong>Mackerel<\/strong> is a saltwater fish, belonging to the same family as tuna, and is highly valued for its rich, flavorful flesh. It&#8217;s a significant source of Vitamins B complex and Vitamin D, along with essential minerals like selenium, iron, and iodine. Notably, mackerel is an excellent source of omega-3 fatty acids, which are crucial for maintaining cardiovascular health.<\/p>\n<p><strong>Key Nutritional Benefits of Mackerel:<\/strong><\/p>\n<ul>\n<li><strong>Omega-3 Fatty Acids:<\/strong> Mackerel is abundant in long-chain omega-3 fatty acids (EPA and DHA), known for their ability to reduce blood pressure, triglycerides, and the formation of blood clots. A 100g serving of mackerel provides about 1.2 grams of Omega-3 fats, surpassing the daily recommendation.<\/li>\n<li><strong>Cardiovascular Health:<\/strong> The omega-3 fatty acids in mackerel have been shown to exert favorable effects on cardiovascular health, reducing mortality from cardiovascular diseases by acting on various levels within the body to mitigate the risks of atherosclerosis.<\/li>\n<li><strong>Versatile Cooking:<\/strong> Mackerel is a versatile fish that can be prepared in numerous ways, from oven-simmered broths to being wrapped in vine leaves with feta as an appetizer. Its fatty flesh pairs well with a variety of flavors.<\/li>\n<\/ul>\n<p><strong>Why Choose Mackerel?<\/strong><\/p>\n<ul>\n<li>It&#8217;s an affordable fish compared to others, making it accessible for a wide range of culinary uses.<\/li>\n<li>Mackerel has no scales and very few bones, enhancing its convenience and ease of preparation.<\/li>\n<li>Its high nutritional value, providing significant amounts of essential vitamins and minerals.<\/li>\n<\/ul>\n<p><strong>Afritibi Market<\/strong> offers mackerel straight from the Gasp\u00e9 waters, ensuring freshness and quality. This frozen fish is available for home delivery in Canada, allowing you to enjoy the rich taste and health benefits of mackerel conveniently.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ingredients<\/strong>: Mackerel 200 @ 400 gr. Frozen (Medieum size)<\/p>\n<p><strong>Packaging and weight<\/strong>: packs of 5 to 10 fish.<\/p>\n<p><strong>Weight<\/strong>: 4 LBs<\/p>\n","protected":false},"featured_media":13944,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":""},"product_brand":[],"product_cat":[689,692,693,694,690,695,696,697,698,699,700,691,349,359,346],"product_tag":[302],"class_list":{"0":"post-15273","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-african-foods-from-algeria","7":"product_cat-african-foods-from-burundi","8":"product_cat-african-foods-from-cameroon","9":"product_cat-african-foods-from-congo","10":"product_cat-african-foods-from-cote-divoire","11":"product_cat-african-foods-from-ghana","12":"product_cat-african-foods-from-mali","13":"product_cat-african-foods-from-morocco","14":"product_cat-african-foods-from-niger","15":"product_cat-african-foods-from-nigeria","16":"product_cat-african-foods-from-senegal","17":"product_cat-african-foods-from-tunisia","18":"product_cat-fish","19":"product_cat-mackerel","20":"product_cat-meat-fish","21":"product_tag-fish","22":"product_shipping_class-frozen","24":"first","25":"instock","26":"shipping-taxable","27":"purchasable","28":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mackerel &#8211; Afritibi<\/title>\n<meta name=\"description\" content=\"The mackerel fish available at Afritibi market is a frozen fish. 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