{"id":16303,"date":"2020-09-02T12:23:52","date_gmt":"2020-09-02T16:23:52","guid":{"rendered":"https:\/\/afritibi.com\/?p=16303"},"modified":"2020-09-02T12:23:52","modified_gmt":"2020-09-02T16:23:52","slug":"cameroonian-jollof-rice-with-plantain-and-chicken","status":"publish","type":"post","link":"https:\/\/afritibi.com\/en\/cameroonian-jollof-rice-with-plantain-and-chicken\/","title":{"rendered":"Cameroonian Jollof Rice with plantain and Chicken"},"content":{"rendered":"<p class=\"css-1estpn-StyledParagraph enqfv0t0\"><em>Serves 4-6<\/em><\/p>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\"><strong>Chicken Marylands<\/strong><\/p>\n<ul class=\"List css-9tt0re-StyledUnorderedList-StyledBaseList e140t6oo2\">\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">5 maryland chicken<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">110g brown onion<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">15g garlic powder<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">15g ginger powder<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">15g cayenne pepper<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">15g smoked paprika<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">3g <a href=\"https:\/\/afritibi.com\/en\/produit\/pebe-nuts\/\">pebe<\/a> (aka Cameroon Nutmeg) *<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">3g <a href=\"https:\/\/afritibi.com\/en\/produit\/whole-country-onion\/\">country onion spice<\/a> *<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">3g tsp njas (<a href=\"https:\/\/afritibi.com\/en\/produit\/akpi-njansan-munguella-bofeko-wama-okhuen\/\">njangsa<\/a>)<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">3g tsp coriander powder<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">20g spring onion tops<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">2 Maggi crayfish cubes *<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">1 tsp Salt<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">300-400ml <a href=\"https:\/\/afritibi.com\/en\/produit\/el-ouazzania-moroccan-olive-oil\/\">olive oil<\/a><\/li>\n<\/ul>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\"><strong>Jollof Rice<\/strong><\/p>\n<ul class=\"List css-9tt0re-StyledUnorderedList-StyledBaseList e140t6oo2\">\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">250g basmati rice<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">150-250ml <a href=\"https:\/\/afritibi.com\/en\/produit\/el-ouazzania-moroccan-olive-oil\/\">olive oil<\/a><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">500g or 4 medium fresh tomatoes, diced<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">120g brown onion, finely diced<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">30g fresh garlic<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">35g fresh ginger<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">25g <a href=\"https:\/\/afritibi.com\/en\/produit\/dieg-bou-diar\/\">tomatoes paste<\/a><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">250g green beans, trimmed and cut about 2.5cm in length<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">2 bay leaves<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">65g spring onion<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">1 Maggi crayfish cube *<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">20g chicken marinade<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">Salt and pepper<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g curly parsley, chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g flat leaf parsley, chopped<\/li>\n<\/ul>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\"><strong>Plantain<\/strong><\/p>\n<ul class=\"List css-9tt0re-StyledUnorderedList-StyledBaseList e140t6oo2\">\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">5 ripe <a href=\"https:\/\/afritibi.com\/en\/produit\/plantains\/\">plantains<\/a><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">Sunflower oil for deep frying<\/li>\n<\/ul>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\"><strong>Chilli Sauce<\/strong><\/p>\n<ul class=\"List css-9tt0re-StyledUnorderedList-StyledBaseList e140t6oo2\">\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">juices from cooked chicken<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">200g tomatoes (2 med)<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">130g brown onions, diced<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">3-4 habanero chilli<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">2-3 garlic cloves<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">12g ginger<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g coriander, chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g flat leaf parsley, chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g curly parsley, chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g celery leaves, chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">10g basil, chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">salt &amp; pepper to taste<\/li>\n<\/ul>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\"><strong>Salad<\/strong><\/p>\n<ul class=\"List css-9tt0re-StyledUnorderedList-StyledBaseList e140t6oo2\">\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">25g coriander, finely chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">25g curly parsley, finely chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">25g flat leaf parsley, finely chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">25g celery leaves, finely chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">25g basil, finely chopped<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">100g or 1 medium tomato<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">40g red onions<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">100g cucumber<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">1 carrot, peeled and grated<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">70ml olive oil<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">1 avocado<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">1 corn cob (boil and toasted on gas burner)<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">15g honey<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">2g garlic, grated on microplane<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">3g ginger, grated on microplane<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">\u00bd lime juice<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">\u00bd lemon juice<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">salt and black pepper<\/li>\n<\/ul>\n<ol class=\"List css-e3boc8-StyledBaseList e140t6oo1\">\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">Preheat oven to 190\u00b0C.<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">Wash and dry the chicken marylands. For their marinade put all ingredients into a blender and blend until a paste is formed. Then marinate the chicken (reserving 20gm of the marinade for the jollof rice), rubbing the marinade into the skin and flesh, and then cover and allow to marinade for at least 30-45 minutes. (you can leave longer for a more intense flavour).<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">To cook the chicken line a tray with bake paper and lay marylands out on tray and put in the oven for 30-40 minutes. To check if the chicken is cooked insert a skewer and if the liquid runs clear then the chicken is ready.<\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">For the jollof rice first wash the rice until the water is clear. Then put into a pot and fill with water to about 1cm above the rice with 1tsp of salt and 1tbsp olive oil. Then bring to the boil and turn down to low until the rice is cooked.<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">For the base of the jollof rice blend the garlic and ginger with some of the olive oil and put aside. Then add put the diced tomato and brown onion, and bay leaves in a pot with the rest of the olive oil and cook on low-medium, stirring constantly so it doesn\u2019t stick. Once the tomato has become dry add in the tomato paste and cook out for 5 minutes. Followed by the blended garlic and ginger and cook for another 3-5 minutes. Finally add the green beans, spring onion, Maggi cube, chicken marinade and rice, and cook for a final minute. Then check seasoning and stir through the rice, and finely chopped herbs.<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">Meanwhile make the chilli sauce. Blend together all ingredients, apart from the fresh herbs, and then add to a small saucepan with the juices from the cooked chicken and cook for about 10 minutes. Then add the chopped herbs and season.<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">For the salad boil the corn and then char over the burner (if you don\u2019t have a gas cook top then char under the grill). In a bowl mix the olive oil, lemon, lime, garlic, ginger, honey, salt and pepper to make the dressing. Then dice the tomato, cucumber, avocado and red onion all the same size and put in another bowl, with the grated carrot. Remove the corn from the cob and place into the bowl with the herbs and the rest of the ingredients. Then dress the salad just before serving and season.<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">For the plantain heat the oil to 170-180\u00b0c then peel, cut and fry them until golden brown. Then remove and place onto paper towel to drain.<\/li>\n<li><\/li>\n<li class=\"css-1as2p02-StyledTextListItem-StyledListItem e140t6oo3\">To plate put some of the jollof rice onto the plate then cut the chicken in 2 pieces and place on top. To the side place the plantain and the salad and put the sauce in a ramekin on the side.<\/li>\n<\/ol>\n<p><em>Notes<\/em><\/p>\n<ol class=\"List css-e3boc8-StyledBaseList e140t6oo1\">\n<li>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\">Pebe, also known as Cameroonian nutmeg, looks similar to nutmeg but has acidic and spicy flavours that are similar to crossing lemons and nutmeg together.<\/p>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\">Country onion are the seed or nut from a West African rainforest tree and it has a strong garlic taste, with a smoky undertone.<\/p>\n<p class=\"css-1estpn-StyledParagraph enqfv0t0\">Njas, also called njangsa, has a peppery taste, and can be used to thicken sauces and soups too.<\/p>\n<\/li>\n<\/ol>\n<h3>Source<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.perthnow.com.au\/lifestyle\/food\/plate-of-origins-team-cameroon-spicy-flavours-win-the-judges-over-ng-b881649914z\">perthnow<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4-6 Chicken Marylands 5 maryland chicken 110g brown onion 15g garlic powder 15g ginger powder 15g cayenne pepper 15g smoked paprika 3g pebe (aka Cameroon Nutmeg) * 3g country&hellip;<\/p>\n","protected":false},"author":3,"featured_media":16305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[416,418,422],"tags":[440,439,438],"class_list":["post-16303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starch","category-vegetables","category-meat","tag-cameroonian-cuisine","tag-jollof-rice","tag-rice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cameroonian Jollof Rice with plantain and Chicken &#8211; Afritibi<\/title>\n<meta name=\"description\" content=\"Team Kelly and Ashley won the battle of &#039;Plate of origin&#039; with the recipe of Cameroonian Jollof rice. 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