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African Foods from Tunisia
A sunny and spicy cuisine
A Mediterranean cuisine with multiple influences
Tunisian cuisine is a delicious blend of Mediterranean, Berber, Arab, and Ottoman influences, making it one of the most diverse gastronomies in North Africa.
It is characterized by the generous use of spices, aromatic herbs, olive oil, and seafood, while highlighting slow-cooked dishes, traditional breads, and balanced flavors between sweet and savory. Rich in tradition, Tunisian cuisine is also known for its strong use of chili, lending a spicy character to many of its dishes.

Iconic Dishes of Tunisia
Tunisian Couscous, the national dish, stands out with its fine, steamed semolina served with a fragrant broth spiced with chickpeas and meat (lamb, chicken, or fish). Unlike other variants, it is often spicier due to the addition of harissa.
Lablabi, a thick soup made with chickpeas, garlic, cumin, and crumbled stale bread, is a comforting dish popular especially in winter.
Chorba Frik, a soup made with cracked wheat, meat, and vegetables flavored with ras el hanout, is a must during Ramadan and special occasions.
Brik à l’œuf, a thin pastry similar to brick sheets filled with an egg, tuna, and parsley, is an iconic snack enjoyed crispy and golden.
Ojja, a dish featuring a spicy tomato sauce, garlic, and poached eggs, is often accompanied by merguez sausages or seafood for a more elaborate version.
Mechouia, a salad of grilled peppers, tomatoes, and onions finely chopped and seasoned with olive oil and garlic, is often served with tuna and olives.
Mloukhia, a thick stew made with dried jute leaves and slow-cooked meat, is a typical dish appreciated for its intense flavor and velvety texture.
Key Ingredients in Tunisian Cuisine
Olive oil, omnipresent in Tunisian cuisine, is used both for cooking and seasoning.
Chili and harissa, essential components, give dishes the spicy taste typical of local gastronomy.
Durum wheat, in the form of semolina for couscous or cracked wheat for chorba frik, is a staple food.
Chickpeas, rich in protein, are crucial in dishes like lablabi and Tunisian soups.
Olives and capers, widely used in salads and slow-cooked dishes, add a salty and slightly tangy note.
Dried and salted fish, particularly prized in coastal regions, is used in several traditional recipes.
CRAVING A SNACK?
With products like Brick Sheets (Malsouka), ideal for preparing crispy delights, organic Dried Mangoes for a sweet and healthy touch, Tswefap Mix, a spicy assortment for thrill-seekers, and Spicy Titus Sardines in Vegetable Oil, perfect for adding intense flavor to your meals, our range of African snacks will satisfy all your gourmet cravings. We also offer a range of utensils to complete the African culinary experience,
Tunisian Products Available on Afritibi.com
Afritibi.com offers a wide selection of products to recreate the authenticity of Tunisian cuisine at home. This includes fine and medium wheat semolina, perfect for preparing traditional Tunisian couscous.
Tunisian olive oil, renowned for its fruity aroma, is also available to enhance dishes.
Tunisian spices, such as ras el hanout, caraway, paprika, and turmeric, are offered to enrich the flavor of dishes.
Harissa, the iconic chili paste, is available to spice up typical Tunisian recipes.
Olives and capers, essential elements of mezzes and Tunisian dishes, are available in the shop.
Chickpeas and cracked wheat, key ingredients in lablabi and chorba frik, are also among the products for sale.
Tunisian Drinks and Sweets
Mint tea with pine nuts, a Tunisian twist on the famous green tea, is served with pine nuts floating on the surface, adding a subtle and refined touch.
Bambalouni, a fried Tunisian donut, is a light and crispy treat often enjoyed with sugar or honey.
Makrouds, semolina pastries filled with dates and coated in honey, are a staple of Tunisian sweet cuisine.
Kaak Warka, shortbread cookies filled with almond paste and flavored with rose water, are a refined treat often enjoyed with coffee or tea.
Zrir, an energizing blend of sesame seeds, honey, and almonds, is a traditional specialty served during births and major celebrations.
A Cuisine of Sharing and Tradition
Tunisian cuisine is much more than a mere collection of recipes; it embodies a culture rich in hospitality and conviviality. Whether it’s around a family couscous, a fragrant slow-cooked dish, or a sweet treat with dates and honey, every meal is a sensory journey. Thanks to the products available on Afritibi.com, it’s now possible to bring the authenticity of Tunisian gastronomy into your home and enjoy dishes that blend tradition and modernity, offering a subtle balance between spicy flavors and Mediterranean sweetness.