African Foods from Ghana
Culinary Traditions and Gastronomic Specialties
A gastronomy influenced by culture and climate
Ghanaian cuisine is rich, spicy, and diverse, reflecting multiple cultural influences and local traditions. Dishes are often based on starchy foods such as cassava, yam, plantain, and rice, paired with thick sauces, meats, dried fish, and legumes. The use of spices, oils, and fermented condiments lends Ghanaian gastronomy deep and intense flavors, making it a generous cuisine particularly appreciated throughout West Africa.
Meals are often shared with family or friends, reinforcing the convivial nature of this cuisine, where each dish is designed to be enjoyed collectively. Ghanaians place great importance on balancing flavors, and dishes are often crafted with careful attention to contrasting textures and tastes, combining the crunch of fried foods with the creaminess of sauces, and the heat of spices with the mildness of rice or cassava.
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Big crayfish
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All-natural African Fonio Grains
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Ngai Ngai
4.99 $
Iconic Dishes of Ghana
Fufu is one of the most popular dishes in Ghana. It is a soft paste made from cassava and plantain, pounded for a long time until it achieves a smooth, elastic texture. This dish is always served with rich, flavorful soups, such as palm nut soup, peanut soup, and okra soup, all prepared with meats, smoked fish, and carefully selected spices.
Waakye, an iconic Ghanaian breakfast dish, combines rice and red beans cooked together, uniting the nutritional benefits of grains and legumes. It is often accompanied by grilled meats, fried fish, boiled eggs, and a chili sauce that enhances the dish with a spicy kick characteristic of Ghanaian cuisine.
Jollof Rice, a must-have dish across West Africa, is a Ghanaian specialty made with rice simmered in a tomato sauce seasoned with spices, onions, peppers, and sometimes dried shrimp, offering a deep and bold flavor. It is typically served with fried chicken or grilled fish, making every bite both comforting and delicious.
Kenkey, a fermented corn dough wrapped in corn husks and steamed, is a staple food in Ghana. It is traditionally served with grilled fish and a spicy tomato and chili sauce, creating a balanced mix of acidity, heat, and sweetness.
Banku, another specialty made from fermented corn and cassava dough, is often enjoyed with grilled tilapia and an okra sauce, making it a nourishing and flavorful dish.
Red Red, a stew of beans fried with palm oil and ripe plantain fritters, is a beloved vegetarian specialty appreciated for its sweet-salty taste and tender texture, contrasting with the crispiness of the plantain fritters.
Shito, a spicy sauce made from chilies, dried shrimp, garlic, and onions, is an essential condiment in Ghanaian cuisine that accompanies nearly every dish, adding a distinctive depth of flavor.
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Sea bass: Whole, cleaned and scaled
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Organic Artemisia Annua Leaf (Tea)
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Dari couscous medium
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ORS gellie glaze and hold infused with castor oil
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Titus sardines in vegetable oil – spicy
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Key Ingredients in Ghanaian Cuisine
Cassava is one of the essential ingredients in Ghanaian cuisine, used to prepare fufu, banku, and other traditional dishes requiring a soft and elastic texture.
Fragrant rice, a central component of jollof rice and waakye, is highly valued for its soft texture and ability to absorb the flavors of the sauces it simmers in.
Corn, in its fermented form, is the base for kenkey and banku, two iconic dishes of the country.
Red palm oil, rich in flavor and nutrients, is widely used in preparing red red, soups, and traditional stews.
Dried and smoked fish, prized for its intense taste and long shelf life, is a key ingredient that enriches many Ghanaian dishes.
Local spices, such as ginger, black pepper, garlic, and chili, play a fundamental role in seasoning traditional dishes.
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Bone-in Beef meat
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All-natural powdered peanut butter
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CRAVING A SNACK?
With products like Brick Sheets (Malsouka), ideal for preparing crispy delights, organic Dried Mangoes for a sweet and healthy touch, Tswefap Mix, a spicy assortment for thrill-seekers, and Spicy Titus Sardines in Vegetable Oil, perfect for adding intense flavor to your meals, our range of African snacks will satisfy all your gourmet cravings. We also offer a range of utensils to complete the African culinary experience,
Ghanaian Products Available on Afritibi.com
Afritibi.com offers a selection of typical Ghanaian products to recreate these authentic dishes at home. Among them are cassava and cassava flour, essential for fufu and banku.
Fragrant rice, perfect for jollof rice and waakye, is also available.
Red palm oil, a key element of Ghanaian cuisine, is offered in the shop to bring an authentic flavor to dishes.
Local spices, such as ground ginger, chili powder, and African seasonings, are also available for sale to enhance traditional dishes.
Dried and smoked fish, an indispensable ingredient for many soups and sauces, is also part of the products offered.
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Shea butter and neem African Black Soap
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Titus sardines in vegetable oil – spicy
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A Convivial and Authentic Cuisine
Ghanaian cuisine embodies a true way of life where every meal is a moment of conviviality and sharing, with dishes typically served in large communal bowls around which people gather.
Thanks to the products available on Afritibi.com, it’s now possible to recreate the authenticity of Ghanaian cuisine at home. Whether preparing a traditional fufu, a flavorful jollof rice, or a refreshing drink like sobolo, Ghanaian gastronomy captivates with its spicy flavors and culinary richness.
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Dried Sorrel Flower
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Kankan Spices
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Wild capitaine fish
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