African Foods from Burundi
An authentic and comforting cuisine
A gastronomy between tradition and simplicity
Burundian cuisine, rooted in the country’s agricultural and pastoral traditions, relies on simple yet nutritious ingredients. Cereals, legumes, tubers, and vegetables hold a central place in daily meals. Rice, beans, sweet potatoes, cassava, and plantains form the foundation of dishes, often accompanied by grilled meats, fish, or spicy sauces. The influence of neighboring countries like Rwanda and Tanzania is also evident in the seasonings and cooking methods, with the use of spice blends and diverse culinary techniques enhancing the flavors of the dishes.
In rural areas, meals are often prepared traditionally over a wood fire, imparting a distinctive smoky flavor that is highly appreciated. Conviviality is at the heart of Burundian culinary culture, where meals are shared with family or friends, served in large communal dishes to strengthen social bonds and celebrate hospitality.
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Organic whole chicken
16.99 $ -
Odjom leaves
4.99 $ -
Pita bread
3.99 $
Iconic Dishes of Burundi
Bugali, a paste made from cassava or corn flour, is a staple food in Burundi. It is typically served with rich vegetable, fish, or meat sauces, providing a melt-in-the-mouth texture that perfectly complements the bold flavors of the accompaniments.
Mukeke, a popular freshwater fish, is often grilled or fried and served with plantains and a fragrant tomato sauce spiced with local seasonings. Its tender flesh and delicate taste make it a beloved dish across the country.
Ibihaza, a dish of simmered pumpkin with peanuts and spices, is a common vegetarian specialty that showcases the richness of Burundian flavors and the variety of vegetable-based dishes.
Isombe, made from pounded cassava leaves simmered with spices and palm oil, is a highly popular dish in Burundi, enjoyed with rice or bugali. Rich in nutrients, it is particularly cherished for its earthy taste and creamy texture.
Boko Boko Harees, a porridge made from cracked wheat and slow-cooked meat, is a specialty of Arab origin that has integrated into Burundian cuisine and is enjoyed during special occasions. Its thick consistency and spices give it a unique flavor.
Pilau, a spiced rice dish cooked with meat chunks and spices like cardamom and cloves, is a festive dish influenced by Swahili cuisine. It is often prepared for major celebrations and family ceremonies.
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Beef Oxtail
Meat, Beef, Meat & Fish, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia19.75 $
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Tilapia
Meat & Fish, Fish, Tilapia, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia, Best sellers10.99 $ -
Carotis Beauty Soap 80g
BEAUTY AND COSMETICS, Beauty, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia3.99 $
Key Ingredients in Burundian Cuisine
Rice, widely consumed, serves as the base for many dishes and is often prepared with spicy sauces, offering a range of flavors from mild to bold.
Cassava, processed into flour or eaten as boiled or fried tubers, is an essential staple that accompanies numerous meals.
Beans, rich in protein, are present in nearly every meal and are often simmered with spices and vegetables to create nourishing and balanced dishes.
Plantains, eaten fried, boiled, or mashed, are a classic accompaniment that adds a sweet note to spicy dishes.
Red palm oil, used to simmer dishes and lend an authentic flavor to Burundian sauces, is a key component of local cuisine.
Dried and smoked fish, commonly used to enhance soups and stews, brings a pronounced and deep flavor that enriches traditional dishes.
Local spices, such as chili, cinnamon, and ginger, play a crucial role in seasoning traditional dishes, enhancing their unique character.
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Jumbo Halal Stock Cubes
Spices & Condiments, Condiments, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia8.99 $ -
Organic Baobab Fruit Powder
Fruits & Legumes, Fruits, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from senegal, African foods from tunisia, Baobab-Based2.99 $ -
Wild capitaine fish
Meat & Fish, Fish, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia14.99 $ -
Black-eyed Beans
Légumineuses, Graines, Fruits & Legumes, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from niger, African foods from nigeria, African foods from senegalOriginal price was: 7.99 $.5.99 $Current price is: 5.99 $.
CRAVING A SNACK?
With products like Brick Sheets (Malsouka), ideal for preparing crispy delights, organic Dried Mangoes for a sweet and healthy touch, Tswefap Mix, a spicy assortment for thrill-seekers, and Spicy Titus Sardines in Vegetable Oil, perfect for adding intense flavor to your meals, our range of African snacks will satisfy all your gourmet cravings. We also offer a range of utensils to complete the African culinary experience,
Burundian Products Available on Afritibi.com
Afritibi.com offers a selection of essential products to prepare Burundi’s iconic dishes. Among them are cassava flour, ideal for making bugali, and red beans used in many local recipes.
Fragrant rice, perfect for dishes like pilau, is also available.
Red palm oil, essential for sauces and slow-cooked dishes, is offered in the shop.
Burundian spices, such as chili powder, cardamom, and cinnamon, are also available for sale to faithfully recreate local flavors.
Dried and smoked fish, used to enhance flavors in dishes, is among the products offered.
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Beef Tripe
Meat, Beef, Meat & Fish, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia14.99 $ -
Pinton sardines
Sardines, Meat & Fish, Sea food, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia8.99 $
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Beef Tripe
Meat, Beef, Meat & Fish, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia14.99 $ -
Pinton sardines
Sardines, Meat & Fish, Sea food, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia8.99 $
Burundian Drinks and Sweets
Ikivuguto, a fermented milk drink, is highly valued for its digestive benefits and slightly tangy taste.
Tamarind juice, a refreshing and slightly tart beverage, is commonly consumed in Burundi and pairs well with many meals.
Bissap, a sweetened hibiscus flower infusion, is also popular for its fruity flavor and antioxidant properties.
Sweet potato fritters, crispy on the outside and soft inside, are a cherished treat found on Burundi’s streets.
Cassava Cake, a sweet pastry made from cassava flour and coconut, is often prepared for festivities and celebrations, offering a unique texture and exotic flavor.
Sweet Ubugali, a variation of the traditional bugali, is made with sugar, milk, and sometimes vanilla, transforming a typically savory dish into a light and comforting dessert.
A Friendly Cuisine Rooted in Tradition
Burundian cuisine is defined by values of sharing and simplicity. Meals are often enjoyed with family or friends, with dishes served in large communal containers to be savored together.
Thanks to the products available on Afritibi.com, it’s now possible to recreate the authenticity of Burundian gastronomy at home. Whether it’s to enjoy a simmered dish like isombe, a typical grilled fish like mukeke, or a refreshing drink like bissap, Burundian cuisine captivates with its simplicity and comforting flavors.
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Kaun Potash
Spices & Condiments, Spices, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia2.49 $ -
Fermented cassava paste
starch, Cassava derivatives, Cereals & Starches, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia, Cassava-Based5.99 $ -
P.A.N. Pre-Cooked Yellow Corn Meal
starch, Flour, Cereals & Starches, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia, Corn-Based3.99 $ -
Ginger Syrup
Teas & Drinks, Drinks, Syrup, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia, Ginger-Based12.99 $ -
Sea bass: Whole, cleaned and scaled
Meat & Fish, Fish, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia9.35 $ – 22.48 $ -
Organic whole chicken
Poultry, Chicken, Meat & Fish, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia, Best sellers16.99 $ -
Red Grouper
Meat & Fish, Fish, Grouper, African foods from algeria, African foods from burundi, African foods from cameroon, African foods from congo, African foods from côte d'ivoire, African foods from ghana, African foods from mali, African foods from morocco, African foods from niger, African foods from nigeria, African foods from senegal, African foods from tunisia19.99 $
