Algerian Premium Deglet Noor Dates
The Date Deglet Nour (in Arabic: دڨلة نور) or Date of Algeria, is a variety of dates originating from Tolga in Algeria. The Date Deglet Nour is extra soft, fleshy and its skin is very thin, its color is clear, golden and translucent, its core is small. Placed in front of a source of light, the nucleus transpires.
Deglet Nour Dates can be eaten as snacks, with cereals, with yoghurts, as an ingredient in pastries.
The Date Deglet Nour PREMIUM from Algeria is rich in carbohydrates, B vitamins, potassium and magnesium. They are advisable for the sporting practice, especially of long duration. The essentially insoluble fibres are effective against intestinal laziness. They are very well tolerated, especially the softest varieties. They are rich in energy, perfect for a complete breakfast to enjoy with the family.
Fresh, dates are already well supplied with energy and vitamin C. Once dry, it is transformed into a real concentrate of micronutrients.
Calories (kcal per 100 g) 287
Protein (g per 100 g) 1.81
Carbohydrates (g per 100 g) 64.7
Fat (g per 100 g) 0,25
Vitamin C (mg per 100 g) 3
Vitamin E (mg per 100 g) 0.46
Vitamin B2 (mg per 100 g) 0.075
Vitamin B3 (mg per 100 g) 1.41
Potassium (mg per 100 g) 696
Phosphorus (mg per 100 g) 62
Magnesium (mg per 100g) 47.3
Calcium (mg per 100 g) 44.9
Manganese (mg per 100 g) 0,3
Iron (mg per 100 g) 0,9
Zinc (mg per 100 g) 0,23