Okra powder
Discover the nutritional powerhouse of Okra Powder, now available at Afritibi. Made from the okra vegetable, a staple in Cajun, Creole, and African cuisine, this powder is a versatile and healthful addition to your diet.
Nutritional Benefits
Okra is celebrated for its rich fiber content, aiding digestion and offering a laxative effect balanced by its antispasmodic properties. Beyond its digestive health benefits, okra is noted for its role as a natural alternative to Viagra, thanks to its high levels of soluble dietary fiber which positively affect cholesterol levels. This vegetable is also a significant source of antioxidants, vitamins, and minerals, contributing to overall health and wellness.
Culinary Uses
Okra powder can be incorporated into a variety of sauces, such as sweet potato leaf sauce, cassava leaf sauce, or peanut sauce (Mafé). It’s also a fantastic addition to dishes like lafidi, where it can be mixed with rice or fonio as a substitute for fresh okra. Ideal for sauces accompanying white meat or chicken, okra powder enriches meals with its unique flavor and health benefits.
Health and Cosmetic Virtues
- Health Benefits: Okra powder supports asthma reduction, cholesterol management, diabetes control, immune system boosting, kidney disease prevention, and healthy pregnancy. It also has fever-treating properties.
- Cosmetic Benefits: Rich in calcium and vitamins, including 30mg/100g of vitamin C and 30μg/100g of vitamin A, along with vitamin D and mineral salts, okra powder possesses emollient and softening properties beneficial for the skin. It treats irritations on fragile and sensitive skin, has muscle-relaxing effects, and acts as a natural anti-wrinkle agent.
Afritibi is proud to offer Okra Powder, a gluten-free and nutritious option for enhancing your meals with the authentic taste of African cuisine. Explore the unique flavors and health benefits of okra with this versatile powder, available for shipping across Canada and the USA.
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