Harissa of cap bon

Harissa of cap bon

Harissa of Cap Bon is Tunisia’s national sauce, integral to the culinary landscape of Tunisia and North Africa, and a staple spice across the Middle East. This spicy condiment is made from a puree of red chili peppers, enriched with salt, garlic, oil, and spices to achieve its distinctive taste. Unlike the intense heat of some spices, harissa offers a flavorful kick without being overpowering, making it a versatile addition to various dishes, from simple rice or couscous to more complex Tunisian and Berber recipes.

Nutritional Qualities of Harissa

Harissa is not only rich in flavor but also in nutrients, including:

• A puree of sweet chili peppers
• Coriander
• Garlic
• Vitamins B2, B6, C, and E
• Trace elements such as sodium, copper, and manganese
• Capsaicin, an active compound known for its anti-inflammatory properties and antioxidant benefits, protecting cells from premature aging.

Health Benefits of Harissa

Regular consumption of harissa can enhance the body’s ability to burn fat by:

• Stimulating saliva production and the release of digestive enzymes
• Accelerating the digestion process
• Converting fat into energy more efficiently
• Offering protection against infectious diseases, especially during colder months

Harissa can be part of a diet aimed at weight loss, provided it is accompanied by regular physical activity.

Afritibi market offers Harissa Sauce from the brand FLAMME du CAP BON, allowing you to incorporate this flavorful and healthful sauce into your cooking.